Hoboken Group Fitness Classes

Our Group Fitness Classes Include Bootcamps And Targeted Core Work

Looking for a high-energy way to challenge your body and see real results? Hoping to feel supported and motivated through every step of the process? 

Well, look no further.

At International Taekwon-Do Academy, we're proud to offer high-energy Group Fitness classes that are perfect for people of all experience levels. We'll help you enjoy total-body success and have a great time in the process. These classes are in conjunction with your Martial Arts training.

Just fill out the short form on your screen to learn more about everything we have to offer here in Hoboken.

What Can You Expect From Our Group Fitness Classes?

This system is designed to keep people of all skills levels challenged. Whether you're a complete beginner or an experienced athlete, we can help you get the most out of every movement.

Our Group Fitness classes combine Martial Arts and Military training. Each workout is a dynamic total-body challenge that could include running, jogging, jump rope, kicking, punching, kickboxing, weighted vest, and box jumps, just to name a few.

This interval training system here in Hoboken can help you:

  • Burn fat and build lean muscle mass
  • Improve your cardiovascular endurance
  • Build well-rounded strength and athleticism
  • Face life with more confidence than ever before

And Guess What? We've Got Your Back Every Step Of The Way.

Nobody likes to train alone. At International Taekwon-Do Academy, you'll never have to.

Our Group Fitness classes surround you with professional coaches and an incredible support system. We're helping you face down any challenge and feel great about every accomplishment along the way. 

We're combining body weight and resistance training and we are increasing your workload progressively to provide the muscles with an adequate overload to stimulate further improvements.

This training includes aerobic and anaerobic exercises to build strength, stamina and body conditioning. 

At International Taekwon-Do Academy, we're helping everyone in Hoboken and Jersey City take on:

  • Motivation to give it your all week after week
  • Professional coaching and instruction
  • A great group of new friends and supporters
  • A dynamic system where you'll never get bored 

Try Out Our Group Fitness Classes Here In Hoboken Today!

Let's change the way you train and put you on the fast track to long-lasting results. At International Taekwon-Do Academy, we're proud to work with people of all backgrounds and experience levels. We have a system here that can help everyone thrive. 

Fill out the short form on your screen to learn more about our Group Fitness classes and everything else we have to offer here in Hoboken.


Join Us In Hoboken For The Best Martial Arts Training In Town!

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