Hoboken Self-Defense Classes

Our Self-Defense Classes Can Keep You Safe In Any Situation

Don't be part of the statistic! Learn to defend yourself while getting in shape. At International Taekwon-Do Academy, our Self-Defense classes are designed to help everyday men and women across our community stay safe in any situation. 

We are proud to work with people of all backgrounds and athletic abilities. Join us here in Hoboken today or simply fill out the short form on your screen to learn more!

What's Included In Our Self-Defense Program?

The priority in this program is helping you stay prepared to defend yourself in any situation. Our Self-Defense training helps you react to a threat without wasting a second and get the most out of every movement in order to free yourself from a dangerous encounter.

At International Taekwo-Do Academy, you'll take fundamental training in the skills of striking and situational awareness. We maintain a safe, supportive environment where people of all skill levels can train with complete confidence without having to fear injury or intimidation.

Join us here in Hoboken today for: 

Confidence - Turning from Prey to Predator

Awareness - Know who or what's around you at all times and how to handle target.

Power, strength & Breathing techniques - Aerobics and Anaerobic training

Effective Techniques from all attacks - Front, side, back, against the wall, ground, strike attacks, multiple attackers, knife, and gun/pistol. 

But Don't Forget, We're Helping You See Total-Body Results, Too 

Like we said, we're here to help you stay safe. But we're also working hard to challenge your body and push you to enjoy real results like never before.

In our Self-Defense classes, you'll take on real-time training that is designed to simulate the high-stress of a real-world situation. We'll keep your heart racing and your muscles moving as we throw new challenges your way every time you train.

Join us here at International Taekwon-Do Academy in Hoboken and take on:

  • Healthy fat burn and weight loss strategies 
  • Functional strength and athleticism
  • Improved cardiovascular endurance
  • Total-body coordination and awareness

Come See Us Today For The Best Self-Defense Classes In Hoboken 

Learn how to defend yourself in any situation with our Self-Defense classes at International Taekwon-Do Academy. We're working hard to help everyday men and women across Hoboken and all of Jersey City stay safe and face life with complete confidence. 

Fill out the short form on your screen to learn more today!


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