Our exciting Group Fitness program is a bag-slamming, fat-melting, muscle-toning workout you’ll actually LOVE!
We help you achieve total mind, body, and spirit wellness and fitness.
Need to get your body toned and tight? Our Group Fitness lessons in Arvada has exactly what you need to get the best results – fast!
Our students all over the Arvada area (and West Arvada, Golden, Westminster areas too!) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
Say they regularly feel stressed at their jobs
in the U.S. have cardiovascular disease – the #1 cause of death.
Don’t get enough weekly aerobic or strength exercise
Are directly related to heart disease and lack of physical fitness
Get the tools to succeed in the real world with International Taekwon-Do Academy.
International Taekwon-Do Academy teaches martial arts Group Fitness suitable for creating and maintaining fitness in the current Information Age. Our programs empower our students to experience life-changing physical, mental, spiritual, and social benefits.
You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do to start seeing the benefits is to get started! Stop doing the same mindless exercises at the gym and start working out with a purpose.
Experience an INSPIRING program you’ll actually stick with and gain a postive outlook in life and body!
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
Our martial arts program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance areas of fitness through our classes.
It truly is a total body workout!
There is no other workout that is so complete and engaging!
One of the best parts of our program is that every student is treated as an individual, and progresses at their own rate.
Each student’s progress isn’t measured against other students, but rather against their own previous performance!
So, even students that aren’t as physically fit as the star quarterback of the football team, can have a wonderful experience in our program, and become stronger, fitter and more flexible.
The great thing about our program is that everyone is treated as an individual.
We have students as young as 3 or 4 and as old as 94!
Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!
I’m 100% confident you’ll have a great time!
Our program is FUNDAMENTALLY different!
In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.
Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps the class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.
Our students find this learning process incredibly engaging, and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.
We know how busy your life is, so our program is designed for the busy person!
Students can make exciting, motivating progress by attending classes an average of twice a week.
Some students will want to attend more classes, and that’s great -we have options for that!
Really, the only way to know if our program is a good fit for you and your family is to try it yourself!
We have some GREAT WEB SPECIALS, so you can try the program without any strings attached and see for yourself how the program will benefit you or your whole family.
If you’re looking for the Group Fitness Lessons in the Arvada area, you’ve come to the right place!
You’ll accomplish all of this and more in our International Taekwon-Do Academy martial arts and fitness lessons!