Adult Schedule: Monday, Wednesday & Friday
Monday: Bootcamp/Cardiovascular/HIIT (12pm and 7pm)
Wednesday: Self defense/Striking Drills/Sparring Drills/Ground (7pm)
Friday: Light Sparring/Ground/Drills/Review (7pm)
Children Beginner’s Schedule: Monday, Wednesday & Friday: 4pm (Ages 4-7). 5pm (Ages 8-11). 6pm (Ages 12-15). Saturday at 10am.
Children Intermediate Schedule: Tuesday/Thursday & Friday at 5pm. Saturday at 11am.
Children Advance Schedule: Tuesday/Thursday & Friday at 6pm. Saturday at 11am.
Weapons Class: Every other Saturday at 10:30am. *Schedule to be sent out during class
See you on the mats!