Adult Schedule: Monday, Wednesday & Friday: 7pm-8pm
Monday: Bootcamp/Cardiovascular/HIIT
Wednesday: Self defense/Kicking & Punching Drills/Sparring Drills/Ground
Friday: Light Sparring/Drills/Review
Children Beginner’s Schedule: Monday, Wednesday & Friday: 4pm (Ages 4-7). 5pm (Ages 8-11). 6pm (Ages 12-15). Saturday at10am.
Children Intermediate and Advance Schedule: Tuesday/Thursday & Friday at 5pm. Saturday at 11am.
On behalf of our team, we want to wish you and your family a Happy New Year; and hope it is filled with success, happiness and prosperity.
See you on the mats!